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Your Source for Personal Growth

At My Brother's Keeper Mindset & Lifestyle Coaching, I specialize in helping my clients reach and surpass their goals. I recognize that life is not just about physical health, but also mental and emotional wellness. I will help you develop a customized plan to achieve success in the areas of mindset, fitness and nutrition, so you can find a deeper sense of fulfillment. I believe in the power of self-improvement and strive to provide my clients with the tools and strategies they need to make lasting changes in their lives.

Let me help you unlock your true potential, reach your goals and develop the discipline to continue to thrive.

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Your Dedicated Lifestyle Coach

My name is Stephen Avent, Owner/Operator of My Brother's Keeper Coaching.

My primary goal is to help every one of my clients reach their full potential. Let's get you to drop the vices, remove the habits that are keeping you stuck, and implement lifestyle changes that will change your life. With almost two decades of experience in behavioural modification, and over half my life being focused on personal fitness and nutrition regiments, I am passionate about helping my clients develop a love for the process of bettering themselves in all ways, and am committed to helping you stay motivated, empowered, and focused. Through my personalized coaching, I strive to create an environment where ups will feel supported and motivated to set your life goals and follow my Blueprint to achieve and surpass them. Whether you are looking to make changes in your health and fitness, or simply need some guidance and motivation in any area of your life, I can help you get there.

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“Sweat more during peace; bleed less during war”


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