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Your Source for Personal Growth

At My Brother's Keeper Mindset & Lifestyle Coaching, I specialize in helping individuals reach their fullest potential. I recognize that life is not just about physical health, but also mental and spiritual wellness. I will help you develop a customized plan to achieve success in the areas of mindset, fitness, nutrition and fulfillment. I believe in the power of self-improvement and strive to provide my clients with the tools and strategies they need to make lasting changes in their lives.

Let me help you unlock your true potential and reach your goals.

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Your Dedicated Lifestyle Coach

My name is Stephen Avent, Owner/Operator of My Brother's Keeper Coaching. I am dedicated to helping you reach your full potential. With more than two decades of experience in behavioural modification, and over have my life being focused on my personal fitness and nutrition regiments, I am passionate about helping my clients develop a love for the process of bettering themselves in all ways, and am committed to helping my clients stay motivated, empowered, and focused. Through my personalized coaching, I strive to create an environment where my clients feel supported and motivated to set their life goals and follow my Blueprint to achieve and surpass them. Whether you are looking to make changes in your health and fitness, or simply need some guidance and motivation, I can help you get there.

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“Sweat more during peace; bleed less during war”


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